One of my goals for this year is to be healthier. With the knowledge that I was turning 27 this year, was weighing in at just over 300 lbs., and have a family history of numerous health issues, I knew it was time to make a change in my life. While I was relatively happy with most things, my fitness level was hindering my ability to live life to its fullest.

So, I set out on a journey to improve my quality of life. There have been moments when I wanted to write about this journey, but I never felt it was the right time. Being a teacher is part of my nature. I don’t want to simply share my journey with you. I want to teach you how to improve your fitness. Without all the facts, data, and real-world experience to back anything up, teaching was out of the question.

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Continue reading at The year of the six-pack

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